Milk can provide essential nutrients and vitamins needed for stronger bones and healthy muscles. But, not all milk is created equally. Organic milk is obtained from cows that are raised in a natural environment and fed on pure and natural grasses. Organic milk as a matter of fact has no synthetic additives and antibiotics which means it has more nutritional value in store for you.
While organic milk retains all the benefits provided by non-organic milk, there are some additional benefits too.
Health Benefits of Organic Milk
Additional benefits of Organic Milk include the following:
1. Organic Milk has More Omega 3:
As compared to regular milk, Organic milk has more Omega 3. But, why is Omega 3 considered so important? Omega 3 is an essential fatty acid that is needed for healthy growth and less content of Omega 3 has been the reason for various health issues that have increased in the past years. Regular consumption of Omega 3 helps you protect from heart diseases, inflammation, cancer, arthritis, and Amyotrophic lateral sclerosis (ALS).
Organic milk contains 71% more Omega 3 than regular milk. The reason behind this is, organic cows are fed a higher quantity of red clover (which contains a large amount of Omega 3).
Furthermore, Organic milk contains a higher ratio of Omega 3 than Omega 6. No doubt, Omega 6 is also essential for healthy growth but excessive of it can be harmful to our body.
Therefore, Organic milk maintains a balance between Omega 3 and Omega 6 in our bodies.
2. Organic Milk has more Conjugated Linoleic Acid:
CLA is essential in building muscle growth, increasing the body’s metabolic rate, and immunity to diseases. It can also help in reducing abdominal fat, allergic reactions, and cholesterol. Since the human body cannot produce CLA, so most of the intake happens through whatever milk or milk products we consume.
Organic cows can produce 500% more CLA in their milk. Recent studies have also said that CLA can be beneficial in treating cancer.
3. Organic Milk has More Antioxidants:
Antioxidants like Lutein and Zeaxanthin are present at a higher rate in Organic milk. Both Lutein and Zeaxanthin are effective in preventing numerous eye diseases like cataracts, UV damage, diabetic retinopathy, glaucoma, and macular degeneration.
Also, there is a higher content of Vitamin E and vitamin A in Organic milk since organic cows graze on fresh grass and clover.
Vitamin E is beneficial in protecting your body cells from free radicals, thus delaying the signs of aging. It also reduces the chance of various fatal diseases like cataracts and heart diseases. Vitamin A on the other hand is useful for strong eyesight, increasing resistance to infections, bone growth, tooth development, gene expression, and reproduction.
4. Organic Milk has no Chemical Contamination:
Organic cows are fed natural grass and vegetation. Therefore, the milk they produce is not contaminated with harmful chemicals like pesticides, fertilizers, and hormones.
Moreover, no antibiotics are given to the cows for increasing milk production which means the milk obtained is 100% pure with more nutritional value.
Organic milk has plenty of health benefits, it’s true but by consuming organic milk, you can also support the environment and biodiversity as the pesticides used in conventional farming are wiping out a large number of beneficial insect species, butterflies, and birds.
Switch to Organic products and Organic milk for better health and the environment.
Organic farming was introduced as a response to the intensive use of fertilizers and pesticides leading to environmental degradation. Owing to this constant exposure of the farm produce to pesticides, the quality and taste were compromised. Encouraged by an instinct to ensure the wellbeing of every single being on the planet, we begin GFO.