Kholas Dates

Natural Kholas dates are healthy. Sweet, soft, creamy, rich and delicious. They contain natural sugar, but they have a low/medium glycemic index score because they also contain a good amount of fibre, which slows the release of the carbohydrates and gives you sustained energy rather spiking your blood sugar crazy high.

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Natural Kholas dates are healthy. Sweet, soft, creamy, rich and delicious. They contain natural sugar, but they have a low/medium glycemic index score because they also contain a good amount of fibre, which slows the release of the carbohydrates and gives you sustained energy rather spiking your blood sugar crazy high.