Karela – Bitter Gourd

Karela juice is a drink made from bitter melon, a rough-skinned fruit. The fruit and its juice have a sour taste, as the name implies, which is why some people dislike it. Bitter melon is high in fiber, vitamin C, folate, and vitamin A, among other nutrients.
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Karela juice is a drink made from bitter melon, a rough-skinned fruit. The fruit and its juice have a sour taste, as the name implies, which is why some people dislike it. Bitter melon is high in fiber, vitamin C, folate, and vitamin A, among other nutrients.