Bhindi – Lady Finger

Bhindi has no cholesterol of its own, but it does contain a material called pectin, which assists in the elimination of bad cholesterol. Heart disorder is caused by elevated levels of bad cholesterol, which can be decreased by consuming more bhindi. Bhindi is an ideal choice for diabetics because its…
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Bhindi has no cholesterol of its own, but it does contain a material called pectin, which assists in the elimination of bad cholesterol. Heart disorder is caused by elevated levels of bad cholesterol, which can be decreased by consuming more bhindi. Bhindi is an ideal choice for diabetics because its…