Is Ghee Good for Health

Nutritional Value of Ghee And Is Ghee Good for Health?

A variation of clarified butter and one of Ayurveda’s most treasured foods, Ghee has long been a staple in Indian cuisine. From Dal, Khichdi to Halwas and Chapatis, Ghee is one kitchen product we are never getting enough of. In fact, according to health experts, swapping ghee with fattening refined oils has perhaps been one of the greatest blunders of modern cooking. Although Ghee has incredible healing properties yet the best variant of ghee is the one that is prepared organically.

Loaded with Omega 3 fatty acids and Vitamin A, Ghee offers many amazing health benefits. But, why are we saying ghee is better than any other refined oil because it has various types of essential nutrients and health benefits. Read on!

Nutritional Value of Ghee

One Tablespoon of Ghee Contains:

  • Calories: 42
  • Protein: 0 grams
  • Fat: 5 grams
  • Carbohydrates: 0 grams
  • Fiber: 0 grams
  • Sugar: 0 grams

Ghee is Rich in:

  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin K
  • Omega 3

Ghee is also an excellent source of Vitamin E which is linked to lowering the risk of cancer, cataract, arthritis, and heart diseases. The Omega 3 fatty acids are beneficial for heart and brain health. 

With so many essential nutrients, ghee is quite healthy for your body. Now, let’s move on to its health benefits.

Eight Health Benefits of Ghee

  1. Ghee can cure cough:

Many people get easily affected with cough and to treat it quickly, an effective remedy is needed. For many years now, Ghee has been used as a treatment of cough and the results are quite effective. What you need to do is have a tablespoon of warm ghee directly or mix it with ginger powder and then have it.

  1. Ghee relieves constipation:

Ghee can help you cure constipation. Have one tablespoon of ghee at night before bed. It can heal your digestive tract, which in turn relieves constipation.

  1. Ghee improves eyesight:

As per Ayurveda, Ghee has all the essential nutrients to treat eye-related diseases. Add more ghee to your diet to improve your vision. 

  1. Ghee boosts the immune system:

Loaded with antioxidants, ghee helps in boosting the body’s immune system by increasing the body’s ability to absorb essential nutrients. When your body absorbs nutrients effectively, your chance of falling ill reduces.

  1. Ghee has anti-inflammatory properties:

Studies show that ghee has anti-inflammatory properties which can cure various types of diseases. Ghee is capable of increasing the good cholesterol level inside the body, which is essential for your heart health.

  1. Ghee combats obesity: 

As an excellent source of good fats, Ghee can improve your heart health. But not only this, Ghee is also beneficial for weight loss. When you add ghee to your diet regularly, it helps in removing toxins out of the cells, which in turn improves metabolism, and when your metabolism is fast, you can lose weight easily.

  1. Ghee treats burn:

According to dermatologists, Ghee is skin-friendly and helps in treating a burn.

  1. Ghee cures Thyroid dysfunction:

Consumption of ghee results in balancing the hormones which is instrumental in thyroid dysfunction. 


Now that you are well aware of the nutritional value and health benefits of ghee, you would surely want it to add to your diet.

Note: Many people think that the high content of fat in ghee is bad for health, however, you must know that fat is one of the major nutrients that is required by our body for proper functioning.