As a healthy and nutritious ingredient, Ghee is commonly used in most Indian households. But there are some myths associated with Ghee that need to be busted.
More and more people are becoming health-conscious today. As a result, they are eliminating anything that can add to an unhealthy weight. And so, ghee has become a hot topic of debate for health enthusiasts, mainly because it’s rich in fat.
As per Ayurveda, desi ghee is the purest essence of the earth element making it an inevitable part of ancient medical science.
Wondering whether you should consume or cut ghee from your diet? Worry not! We will clear your doubt with this article.
Myths About Ghee
1. Ghee is Hard to Digest:
Many people believe ghee is difficult to digest. However, this is not true. Ghee contains natural Butyric Acid which can promote an immune response for lowering inflammation and supporting the proper digestion of food. Ghee has a tendency to regulate bowel movements. According to Ayurveda, ghee lubricates the digestive system and also stimulates gastric acids to maintain and repair the mucus lining of the stomach, thus aids in digestion and maintains gut health.
2. Ghee Can Cause Weight Gain:
Most weight watchers cut ghee from their diet thinking it aids in weight gain. But you might be surprised to know that the conjugated linoleic acid in ghee supports weight loss, thus busts the common myth that ghee is fattening. The fatty acids in ghee help in mobilizing fat cells to burn energy and promote the formation of lean body mass. Hence, adding a tablespoon of ghee to your diet can shed stubborn fat from your waistline, hips, and thighs.
3. Heart Patients Should Not Consume Ghee:
Whoever said ghee is not good for heart patients was conceptually wrong. Ghee is rich in Vitamin A, E, D, and various antioxidants that have the capacity to prevent the onset of heart ailments reducing unhealthy cholesterol levels and calcium deposits within the arteries. Ghee can decrease cholesterol levels by 10-25% in the serum and by 7-14% in the intestinal mucosal cells. So, you can see ghee makes a better alternative to olive oil, butter, groundnut oil, etc.
4. Cooking in Ghee Can Affect Health:
Food when cooked with regular oil on a high smoking point can prevent good fats from turning into free radicals that lead to inflammation and can harm cardiac health. However, ghee has a higher smoking point which is 250 degrees Celsius, and is considered the safest medium for cooking, deep-frying, and stir-frying.
5. Ghee is Toxic for Overall Health:
Ghee offers plenty of health benefits when consumed in moderate amounts and as per dietary recommendations. Consumption of ghee boosts carcinogen detoxification and reduces the chance of cancer growth. Ghee also stimulates the production of insulin which helps in diabetes control.
Key Point: Adding ghee to the diet can regulate the hormonal balance in women and can improve sperm quality and motility in males.
So, make sure to take at least two tablespoons of ghee in your diet on a regular basis to improve your overall health.
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