Lactose-Free Milk

What are Lactose-Free Milk and Its Benefits?

Not everyone enjoys milk. About 86% of adults prefer having milk. The remaining are those who would do everything “to not drink milk”. Milk is nutritious indeed. It’s sweeter and even delicious. But not to everyone. I have seen kids pouring the milk straight down the sink instead of down the throat. Even some adults do that stealthily.  It’s because of individual taste. Some may like it. Some may not. People try drinking milk with added flavors like chocolate, vanilla, or cornflakes, cereals, etc. Whether one likes it or not, milk is an essential part of breakfast for most people worldwide. And even an after-dinner drink.  Unfortunately, about 65-70% of people are lactose intolerant. It means most of the people who consume milk suffer from symptoms of lactose intolerance. 

What is Lactose?

Lactose is a type of sugar found in milk. Similar to glucose found in carbohydrate-rich food like potato, sucrose found in sugar cane, lactose is also a kind of sugar. Our body needs to break down lactose into glucose to consume and add it into our blood and body build-up. An enzyme called lactase breaks down lactose into glucose and helps us in digesting milk.  After 2-12 years of age, the production of lactase enzyme starts to slow down. When there is little to no lactase to break down lactose, our body becomes lactose intolerant. Most people have a hard time digesting milk. The symptoms are –

  • Diarrhea
  • Nausea, and occasionally, vomiting
  • Stomach cramps
  • Bloating
  • Gas

Milk is good for health, but unfortunately, it is not easy to digest for most people. Lactose-free milk, in this case, can give a lot of relief.

What is Lactose-Free Milk?

Lactose-free milk, as the name suggests, is milk that does not contain lactose. The milk lacks lactose, making it easy for lactose-intolerant people to digest milk without stomach cramps or gastric issues.  How to make lactose-free milk? The lactase enzyme is added to the milk to break down lactose. After lactose breaks down into simple sugar, we get lactose-free milk. So what is lactose-free milk? It is simply the usual raw (cow) milk with broken-down lactose.  How does lactose-free milk taste? For most milk enthusiasts, taste is the prime concern. If milk tastes weird, who would even try drinking, and who would even try selling it.  And good for you, lactose-free milk tastes sweeter than regular milk. Lactose breaks down into sugar. And this sugar remains in the milk making it extra sweet.

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Benefits of Lactose-Free Milk

What about the nutrients in the milk? It remains the same. Milk is rich in protein, calcium, and many other nutrients beneficial for the body. Lactose-free milk has more sugar and the same amount of nutrients as milk. The benefits of lactose-free milk are as follows –

  • Easy to digest
  • Good for Heart
  • High Protein Content
  • Sweeter

Lactose-free milk is digestible even for lactose-intolerant people. They don’t get stomach aches after consuming this milk.  Your body can get protein and calcium in good amounts. This milk has low-fat content, making it healthy for the heart. You can consume this daily and reduce the chances of getting heart-related diseases. And sweetness is another benefit that lactose-free milk gives. You do not need to add extra sugar to make milk sweeter. It already is sweet. Also, you will be able to reduce your daily intake of sugar, making it even better for you to regulate your blood sugar level.

More about Lactose Intolerance

  Lactose free milk   Most people become lactose intolerant as they age. Their body stops producing lactase enzymes. They have difficulty consuming not only milk but many lactose-containing products. If you are lactose-intolerant, avoid these products –

  • processed foods, such as breakfast cereals, instant potatoes, soups, margarine, salad dressings, and flavored chips and other snack foods processed meats, such as bacon, sausage, hot dogs, and lunch meats
  • smoothies, protein powders and bars, and milk-based meal replacement liquids and powders
  • nondairy whipped toppings and nondairy liquid and powdered coffee creamers
  • bread and other baked goods, such as pancakes, biscuits, cookies, and cakes

So, basically, avoid everything that remotely sounds like having milk as an ingredient. You can check for the ingredients on the packet to avoid getting symptoms of lactose intolerance.

Benefits of Milk and why you should keep Consuming Milk

If you are lactose intolerant, you cannot digest milk. Milk is a major source of a lot of good vitamins and a high amount of calcium. You can look for alternatives or supplements to get the nutrients you are lacking. Calcium is beneficial for maintaining bone health. It is not only essential for growing children but also for aging adults. To get these benefits, you can try out these substitutes –

  • Dried Beans and Nuts like almonds, cashew, etc
  • Citric fruits like orange
  • Leafy green vegetables like broccoli, spinach, etc
  • Fish with soft bones, such as canned salmon or sardines 
  • Tofu 
  • Cereals
  • Fruit juices
  • Soy milk

Moving to a supplement is not easy for most people. Milk is ingrained in our minds for generations. Our mothers forced us to drink milk, and their mothers did the same to them. We have known the benefits of milk for ages. It is difficult to entirely leave the product behind after knowing your body cannot properly digest it. The best solution is to move to slightly different milk, i.e., Lactose-free Milk. Where to buy it? You can try our lactose-free milk. You will get high-quality milk of cows kept in well-maintained and hygienic shelters. We practice organic farming. All the feed for our Desi cows is organic and very healthy. They give nutritious and delicious milk rich in vitamins and minerals. Lactose-free milk is milk just slightly sweeter. And even good enough to make extra sweet milk condiments. So, don’t keep waiting. For your next morning chai and after dinner Haldi milk, get lactose-free milk.