Despite the myths around it and plant fashions, benefits of desi cow’s milk is still one of the leading advantages in medical science. Nutritionists most recommend Desi cow milk and now is most consumed in the world, as it helps meet the daily needs of calcium, protein and vitamins
Benefits of Desi Cow’s milk is a complete and balanced food that has all the nutritional principles that the body requires to grow and maintain health.
Cow’s milk is rich in calcium, phosphorus and vitamin D
What are the benefits of milk consumption in people’s health?
The reasons for consuming cow’s milk are many, and it is an essential source of calcium, phosphorus and vitamin D and a balance of other nutrients that have been tested to build bones and teeth. Still, we list the main benefits of consuming authentic cow’s milk.
1. It is a highly nutritious food that provides energy, proteins of high biological value, vitamins and minerals
Cow’s milk offers a large amount of easily digestible and high biological value proteins since they contain amino acids to meet individual requirements, including essential ones.
Its proteins contain all the essential amino acids.
2. The bioavailability of calcium is high compared to other plant-based foods
The benefits of Desi Cow Milk provides calcium and other nutrients necessary for the formation of bones and teeth.
Although there are other sources of calcium of vegetable origin, the one that comes from cow ‘s milk is the one that best absorbs the human body, due to the absence of inhibitory factors present in vegetables that negatively affect the absorption of the mineral.
Do not forget that calcium strengthens bone mass, thus helping to prevent osteoporosis and fractures.
3. Milk is highly moisturizing
Thanks to its water content (88%) and minerals, cow’s milk favours adequate hydration. Many studies show that milk is more effective in hydrating the body after sports than any industrial isotonic drink and even water.
4. Contains tryptophan, the precursor amino acid of serotonin, which helps to be relaxed and sleep better.
Tryptophan is an amino acid that promotes sleep and is in small amounts in all foods that contain protein. It is a precursor to sleep-inducing components such as serotonin (neurotransmitter) and melatonin (a hormone that also acts as a neurotransmitter).
Where can you find the benefits of desi cow milk in India?
Fresh Desi cow’s milk is produced in the farms of the Jhajjar Haryana by GFO Farming. However, our pasteurized milk is made from 100% fresh milk, without the addition of powdered milk, chemical restorative, preservatives or vegetable fats and the benefits of Desi Cow Milk from our desi cows will make a healthier lifestyle.
Milk is received in our plant from the best cows raised in our university, and it constitutes the best raw material fo the elaboration of our products. Due to the mild heat treatment, our cow’s milk retains intact all the nutritional characteristics of fresh milk.
- Without additives
- Without preservatives
- No milk powder
What are the ages at which desi cow milk consumption is most indicated, and what are the recommended amounts?
However, based on the nutrients that milk and milk products contain, they have a prominent place in the diet at different ages.
Dairy products have multiple health benefits beyond their nutritional characteristics.
Concerning children’s health, although genetic factors determine a significant percentage of peak bone mass, dairy consumption plays a fundamental role in the acquisition of bone mass, which can increase until the end of adolescence, which may allow a reduction in the risk of developing osteoporosis in adulthood. Thus, from 11-20 years, an intake of 1,200 mg of Ca / day is recommended for optimal bone mass (3-4 portions).
Can Adults make use of the benefits of Desi Cow Milk?
However, in adulthood, the significant effect of calcium and vitamin D in preventing bone loss has been confirmed. Meanwhile, the intake of 1200 mg of calcium and 800 IU of vitamin D has been recommended to contribute to the reduction of the risk of loss of bone mineral density in women 50 years of age or older (2-4 dairy rations as part of a balanced diet). Pregnancy is another physiological state in which the bio-available calcium intake is also essential, and the recommended number of portions is 3-4.
Besides, the calcium it contains has been linked to an improvement in different cardiovascular health parameters. Furthermore, several studies have associated its consumption with the decrease in the risk of hypertension and a development in the lipid profile with increases in the fraction of HDL cholesterol (good cholesterol).
On the other hand, evidence has also been found that calcium and other dairy components can help in weight control and decrease body mass index because they stimulate lipolysis and reduce lipogenesis.
Other Benefits of Desi Cow Milk
Provides stable glucose levels.
It prevents diabetes and cardiovascular diseases, as well as some types of cancer.
It helps to avoid being overweight.
In adults, the nutritionist indicates, the recommended portion is two to three glasses a day. However, in young people, children, pregnant and nursing women, it is two to four servings per day.
However, after the research it can be affirmed that milk is a nutritional food from the nutritional point of view, since with a moderate contribution of energy it provides a large amount and variety of nutrients among which the bio-available calcium content, beneficial for health, stands out of bones and teeth, but in addition to interest as food in weight control diets and with protection against cardiovascular diseases such as hypertension, due to the properties of a part of its proteins, the mineral elements (calcium, magnesium and potassium ) and some bioactive fatty acids.
Experts suggest that it is better to consume whole desi cow milk, provided that it is organic or organic, that is, from agricultural techniques that usually excludes the use, in agriculture and livestock, of synthetic chemicals such as fertilizers, pesticides, antibiotics, etc. , to preserve the environment, maintain or increasing soil fertility and providing food with all its natural properties.