Desi cow milk is much more widespread than the milk of other animals. It is present on the table of every family almost daily in its pure form or as food products produced from it (cottage cheese, cheese, butter, yogurt or kefir). When desi cow milk was included in the human diet, it’s hard to say, but many scientists agree that more than 7 thousand years ago, people not only consumed this product but also used it to make dairy products, including cheeses. Nowadays, cow’s milk is an essential food product. And for newborn babies who, due to various circumstances, cannot receive mother’s milk, it is the milk of cows that becomes the basis for its substitute (infant formula).
The benefits and dangers of desi cow milk are still under discussion today, and scientists have not come to a single opinion.
The composition of cow’s milk is rich and diverse, it includes proteins, lipids, carbohydrates, mineral salts, vitamins, and hormones. A complete set of amino acids fully covers the needs of the human body, and milk fat is one of the most nutritious and healthy. The energy value of raw whole milk is small – only 65 kcal, so dairy diets are widespread and effective.
Why is Desi Cow Milk Important?
First of all, desi cow milk is a source of protein, and about 3.2 g is contained in 100 g of its product. The main part of the protein is casein, much less in whey proteins (albumin and globulin). Casein is found in milk in the form of calcium caseinate, the breakdown, and assimilation of which requires more time than for unbound protein.
However, this does not mean that protein from milk will be absorbed poorly – it will be absorbed slowly, gradually providing the body with the necessary amino acids. One can talk endlessly about the value of protein for the human body. But first of all, it is a building material for all cells of the body; without it, the flow of plastic, metabolic, protective, enzymatic and dozens of other processes in the body is impossible.
Milk is a source of carbohydrates necessary for providing the body with energy. It contains lactose (milk sugar), it breaks down with the formation of glucose, which is absorbed into the bloodstream in the intestine.
Cow’s milk can contain from 2.5 to 6% fat (an average of 3.5%), it mainly depends on the diet of the animal. These are mainly saturated fatty acids. Recently, so much has been said about their harm that everyone has forgotten that they are vital to the body. Saturated acids are also one of the sources of energy for it; they participate in the construction of cell membranes and the synthesis of hormones. In order to make cow’s milk a dietary product, fat is removed from it, and completely skimmed milk can be found in stores.
Natural Drink with Loads of Nutrients
This natural drink contains more than 50 different vitamins, macro- and microelements. In cow’s milk, there are almost all the vitamins a person needs, but the most important thing is that it contains all the vitamins of group B, including B12. This vitamin is found only in animal products, including milk. These vitamins are necessary for the nervous, hematopoietic, immune and other body systems.
We appreciate milk for its mineral composition, and this despite the fact that it is inferior to many other products in terms of the number of macros- and microelements. In order to make up for the daily need for calcium, you need to drink almost a liter of milk. However, calcium from this natural product is valuable. This is achievable due to the fact that milk contains phosphorus, which is necessary for the full absorption of calcium.
The body uses these macronutrients for the formation and growth of bone tissue and teeth, they are necessary for the work of the muscle and nervous system. In addition to calcium and phosphorus, milk contains potassium, magnesium, sodium, chlorine, which are involved in the work of the nervous and cardiovascular systems, the regulation of water-salt metabolism and many other processes in the body. There are a large number of micro-elements in milk, some of them are quite rare in foods, while in minimal quantities they are used in the process of human life.
The Benefits of Desi Cow Milk
One of the most important properties of desi cow milk is the presence of vitamin B12 in its composition. It is of great importance for the functioning of the nervous system and blood formation processes, promotes growth and lowers cholesterol, is involved in metabolism. The human body also uses it for the synthesis of DNA and amino acids.
Regular consumption of desi cow’s milk has a good effect on the state of the gastrointestinal tract. This product helps to cope with stomach ulcers and gastritis. In addition, cow’s milk reduces the acidity of the stomach and helps get rid of heartburn. Natural cow’s milk is very beneficial for digestion. Proteins and vitamins are involved in the regeneration of the mucous membrane of the stomach and intestines, the product has an enveloping effect and slightly reduces the acidity of the gastric juice. Fresh cow’s milk (stored in the refrigerator for no more than a day after milking) has bactericidal properties.
Improves the Functioning of the Musculoskeletal System
Desi cow milk is an excellent source of calcium. This trace element has a positive effect on the growth of children, strengthens bones and teeth. The Vitamin D present here also contributes to the absorption of calcium and contributes to its deposition in the bones and dentin (tooth tissues).
Thus, the use of cow’s milk effectively prevents the development of rickets and osteoporosis. It is at an early and transitional age that the strength of the skeleton is laid and the maximum bone mass is accumulated, on which the predisposition to fractures for life will depend. The direct connection of calcium intake with milk with its deposition in the skeletal system of adolescents is a proven fact.
Favorably affects the cardiovascular system . Calcium found in milk also improves vascular elasticity. In addition, thanks to this component, cow’s milk prevent the development of heart disease. In the course of the research, scientists found that if you drink one glass of milk every day, then the risk of a stroke or heart attack is reduced by 40%. The complex beneficial effect of milk on the cardiovascular system is ensured by its high potassium content and the ability to slightly lower blood pressure.
Desi Cow Milk Strengthens the Nervous System
Desi cow milk is known as an excellent tool that helps in the treatment of diseases of the nervous system. However, the daily use of cow’s milk in the morning strengthens the psyche and supplies the body with energy, providing the person with vivacity. And if you drink milk before bedtime, then you will be provided with healthy and sound sleep. GFO Farming brings you desi cow milk that contains iron, copper, zinc, iodine, cobalt, molybdenum, tin, selenium, fluorine and several dozens other trace elements, all of which are easily absorbed by the body.