The most dietitian recommends eating 3 dairy products from Desi Cow Milk a day and using their variety to balance our intake of calcium, fat, and salt. It is considered that 100 to 150 ml of milk corresponds to a dairy product.
Dairy products are the best source of calcium in our diet. Their calcium is particularly well absorbed and assimilated by the body. This bioavailability is enhanced by the presence of proteins and phosphorus. Calcium is necessary for the mineralization of bones and teeth throughout life. It is also involved in many vital processes: muscle contraction, blood coagulation, blood pressure, the transmission of nerve impulses, hormonal functions, enzymatic activity, cell renewal.
Dairy products are also an excellent source of phosphorus, which is also essential for the mineralization of bones and teeth, as well as tissue regeneration.
Vitamin and Protein benefits
They also provide a supply of high-quality protein, whose biological value is comparable to that of meat proteins.
Vitamin B12 is essential to the body. It is involved in growth, cell division, nervous system balance, protein synthesis, red blood cell formation, carbohydrate, and lipid metabolism … Meat and fish are the primary sources of vitamin B12, Vegetarians are particularly vulnerable to the risk of disability. Consumption of regular dairy products with good levels of vitamin B12 ensures better coverage of the needs of the body.
Finally, the milk contains vitamin A, here present in the form of retinol. This vitamin promotes the health of the skin, bones, and teeth, but also visual acuity. It also has an antioxidant action. The saturated and unsaturated fatty acids found in milk are involved in the construction of cell membranes and allow the use of fat-soluble vitamins (A, D, E, and K) by the body.
How Desi Cow Milk helps in preventing diseases?
Thus, dairy products are involved in the prevention of osteoporosis, cardiovascular diseases, colon cancer, and obesity. In fact, dairy products seem to play a role in the management of overweight and in the appearance of the syndrome. metabolic. Epidemiological studies4 indicate that the consumption of 3 dairy products per day is associated with a decrease in the incidence of the metabolic syndrome of the order of 30%.
Finally, regular consumption of milk would help maintain a high level of blood cholesterol HDL (good cholesterol), a protective factor against cardiovascular disease.
This is the predominant protein in milk. According to current knowledge, it is similar in structure to gluten and some researchers associate it with similar, gut-damaging effects. However, this has not been fully investigated, the findings are therefore not secured and it is unclear whether casein really (basically) has these negative effects. However, it is clear that casein is also present in human milk. This seems reason enough not to blame casein alone for a non-suitability of milk for human consumption. However, casein intolerance or allergy is of course reason enough to avoid such products.
Grazing Desi Cow?
Of course, the pure grazing of cattle, apart from their well-being, not only affects their meat, but also the milk they produce. Raw milk from grazing cows contains higher amounts of conjugated linoleic acids (Engl. Conjugated linoleic acids, short CLA). This is a group of fatty acids that help build muscle and accelerate the breakdown of body fat. In the meat of purely grass-fed animals, the amount of conjugated linoleic acids is twice as high as in the meat of animals fed with grain, and the same applies to milk. Also, the proportion of omega-3 fatty acids in the milk of grazing cows is considerably higher than in the animals from the stable housing.
Milk makes you stronger
Hardly any food plays such a central role in child nutrition as milk. “Milk makes you strong” is firmly anchored in your mind. Especially when it comes to the nutrition of children and adolescents. Milk is considered an important source of calcium, strengthening bones and teeth. The milk recommendations of the Swiss Society for Nutrition (SGE) vary according to the age of the child. Accordingly, ten to twelve-year-olds should take three servings. One serving is 2 deciliters of milk, 150 to 200 grams of yogurt, quark or cottage cheese, 30 grams of semi-hard or hard cheese or 60 grams of soft cheese. This results in a daily amount of up to 460 grams.
Milk drinkers are getting bigger
A likely reason for this is that high childhood milk intake leads to longer bones – which are more susceptible to breakage. That milk drinkers are getting bigger, is considered uncontested. Bigger does not necessarily mean healthier. “Tall people are at an increased risk for certain cancers,” says Susannah Brown of the World Cancer Research Fund. “The risk factor is not the body size itself, but the growth process that we go through to adulthood. “How big a person becomes depends on nutrition in childhood and adolescence. For example, a high-protein diet promotes faster growth and larger body size, and overweight children also tend to grow faster. In addition, puberty starts earlier.
Everything, but with measure?
The question of what constitutes a healthy diet can never be conclusively answered. Constantly new knowledge comes to it; For the average consumer, they are not always a blessing. Keeping track can hardly be our claim. But it seems to me that it makes sense to address the issue of nutrition at least without blinders. It starts by not seeing science as patronizing but seeing it for what it is: an attempt to better understand the human body and what we give it.
A diet rich in calcium is important for the bone substance: if you take in enough calcium, you prevent osteoporosis, for example. In any case, desi cow milk from Green field Organic contains a whole series of proteins that can affect the immune system in the digestive tract. The “transforming growth factor” (TGF-beta), also contained in the milk, promotes the stability of the intestinal barrier, so that fewer potential allergens can slip through gaps and “aggravate” the body’s defenses in the mucous membrane.