No distinction of age. From newborns to older adults. However, Specialists insist that milk is an essential ingredient in everyone’s daily diet. Specialists assert that desi cow milk for health has become a necessary ingredient in everyone’s regular food regardless of age, although in some cases, it is required to adapt it to specific health conditions.
It is true. Humans are the only mammals that continue to drink milk throughout our lives. And desi cow milk that, after the period of breastfeeding, does not even belong to our same species. However, dairy products have a well-secured place in most of the nutritional recommendations worldwide and a site that places them in the same degree of importance as other foods such as fruits, vegetables, and meats in general.
Why is it necessary to consume desi cow milk?
But is it indispensable to consume it? Why are there particular sectors that even dare to venture that many of the diseases we suffer today are due, among other things, to the fact that dairy products abound in our diet?
Human food is surrounded by norms, rites, and customs that obey very different beliefs. Food customs are impregnated with cultural symbolism and meanings that change over time.
Meanwhile, people decide their food options for various reasons: the family model, the ideas prevailing in their environment, beliefs about health, scientific knowledge, religious norms, etc. And in the last decades, the pressure of the industry and the publicity has been added in addition to all the media 1. These, besides, have contributed to disseminate both scientific knowledge and fashions and opinions, and the general public cannot always distinguish the former from the latter.
Why Desi Cow milk is important for a healthy lifestyle?
The scenario of science is itself changing. Continuously discover evidence for or against ideas that seemed solid. The investigations do not cease. And in the field of food, they are especially tricky because, except in the exclusive breastfeeding stage, several foods are usually eaten on the same day and also in the same meal. This makes it difficult to attribute a particular symptom to a specific menu.
Besides, eating habits can be very different among people, families, regions, or cultures. There may be individual factors that modify the impact of food on health (people tolerant or intolerant, with allergies, with more efficient or deficit metabolic pathways) and in any case, a final bias should be noted in this scenario: the sources of research funding are not always neutral.
Dairy products constitute an essential food group for human health. Do you know that milk is the only complete food during the first six months of life?
1 It is a staple food within a varied and balanced diet
Milk is a nutritional staple in the context of a diverse and balanced diet, safe, comfortable, affordable, and relatively long-lived, so its widespread consumption has contributed to improving the health level of the population.
The consumption of 2-3 daily rations of milk and milk from 12 months of age is recommended.
2 Contains proteins of high biological value that contribute to adequate growth and development
Milk provides proteins of high biological value, essential for child growth and development. To better adapt to the needs of young children, growth desi cow milk for health have reduced protein content since the amount of protein naturally present in cow’s milk is high for the little ones.
3 It is the primary dietary source of calcium for strong bones
Milk is the primary dietary source of calcium, not only for its high content of this mineral but also for its high bioavailability thanks to other natural components of milk such as proteins, phosphorus, or lactose.
Adequate calcium intake is essential for the growth and development of bones during childhood, ultimately for good bone health, and in the prevention of diseases of the adult stage.
4 It makes it easy to reach adequate intakes of specific vitamins and minerals
It is a good source of vitamin A, group B vitamins, and phosphorus. Its physico-chemical characteristics allow it to be enriched with vitamin D (necessary for calcium absorption, immune system regulation, weight control, and other functions) and with iron (essential for children’s cognitive development).
5 It is a right fatty acid vehicle
Milk is an excellent vehicle for the addition of polyunsaturated fatty acids, such as Omega-3 DHA, essential for visual function and neurocognitive development.
Besides, recent studies show that the natural fat of milk could contribute positively to the maintenance of good cardiovascular health, as well as to protect against pathologies such as diabetes or metabolic syndrome.
6 There is a relationship between milk consumption and physical height in children and adolescents
There is a high degree of scientific evidence indicating that the use of milk and milk products is positively related to physical stature in children and adolescents.
Likewise, milk and milk products play a crucial role in the treatment of child malnutrition, both in industrialized countries and, especially in developing countries.
7 Its nutritional value cannot be substituted for that of vegetable drinks
The vegetable drinks (soy, rice, almond) have a nutritional value below that of desi cow milk for health, among other things because the protein is lower biological value, and the amount and bio-availability of calcium are lower than milk.
The beneficial role of desi cow milk for health is crucial as it helps in weight control. It has been related to its calcium content, type of protein, and substantial presence of specific amino acids or fatty acids. The study indicates that the consumption of milk proteins can also contribute to the “energy balance” by participating in appetite control. We are what we eat, the chemistry of our interior depends directly on what we introduce. And what we present is not the most appropriate to the capabilities of our body.
However, we want to believe that our body can interfere with everything and that everything goes, but everything does not work. Meanwhile, as a suggestion: let’s be responsible for what we do with our body and our health. We are the ones responsible for our health choices, so why not choose the healthier option instead of following the trend!