We have always used milk, mainly cow. Is Desi Cow Milk the best milk alternative? Do we really know everything about milk? What are his pretty qualities and his nasty faults? Can we do without milk in our diet? It’s time to take stock of the milk.
The benefits of milk: calcium for good bones
From an early age, we drink milk, or taste its products, such as cheese or butter. While not all dairy products have the same nutritional value, they are essential in our diet, even essential. Desi Cow Milk is the most important source of calcium that ensures strong bones, teeth and nails. It is found in all dairy products, but in greater concentration in milk and cheese.
Skimming milk does not affect the calcium level, but only on its fat content. The more skimmed milk is, the less it contains, and the more it is digestible. Desi Cow milk is a good source of calcium, albeit more modest and can be the best alternative for a healthy milk option. Milk is also rich in B vitamins that act on cells and blood activity.
Desi Cow Milk in the diet: attention to intolerances
Not everyone has the same milk needs. Children, women and the elderly have increased needs because their bones are more fragile.
However, in recent years appear many detractors milk. Lactose intolerances and allergies are said to be growing because of too much consumption of cow’s milk or it’s too early introduction into the diet of children. Regular cow’s milk can indeed be indigestible, especially if it is whole. If you have a stomach upset, slow down the morning chocolate milks and strawberry milk in the afternoon.
Other sources for lactose intolerant
For lactose intolerances , you will need to find other sources of calcium and possibly other types of milk for your breakfast drinks, such as vegetable milks. But even that cannot provide you the best nutrition what a desi cow milk can.
You can find plenty of calcium in all cabbages, nuts, boiled eggs, legumes and oil sardines. But eventually, calcium champions can sneak into many recipes. These are herbs and spices. However, to supplement these sources, think of mineral waters , naturally rich in mineral salts, sometimes even enriched with calcium. And that’s the reason why you must replace your regular milk with Greenfield’s Desi Cow Milk.
Nutritious benefits of Desi Cow Milk
While the presence of calcium in milk is well known, desi cow milk also contains a multitude of other essential nutrients that are involved in many vital functions for the body:
- minerals like phosphorus, potassium, magnesium
- trace elements such as zinc, selenium and iodine
- vitamins of group B: B1, B2, B3, B5, B6, B9 (folate) and B12
- beta-carotene, and for non-skimmed milk vitamins A and D
Dietitians officially recommends consuming 3 dairy products per day, or even 4 for teenagers and older adults. A glass of milk is thus a portion. But 3 tablespoons of rice pudding is another!
The big difference between cow milks does not come from organic or non organic, but from a different factor.
In terms of calcium and protein, it’s the same for all cow milks. One organic and one non-organic milk have the same contents. However, standard milk and organic milk differ in other ways. The main differences are in the type of fat and the pesticide content.
For instance, conventional milk may be a risk factor for Parkinson’s disease because it accumulates pesticides that have an affinity for fat. Pesticides that are toxic to nerve cells. By consuming desi cow milk, you greatly reduce this exposure, and therefore your risk of developing this disease. By the way, in desi cow milk fats, you will find more omega-3s, beneficial to your health.
Desi Cow Milk over non-organic Milk
In addition, the non-organic often contains hormones in a larger quantity. On large farms, cows are milked during gestation, a period when their hormone levels are at their highest; these hormones are found in milk. We are talking here about estrogen and progesterone. Their presence is problematic.
These hormones that are not destroyed by heat are the same as those made by humans. Furthermore, it is unclear what problems are associated with this presence, as there is a lack of studies, but some studies have shown an increased risk of testicular cancer. Last year, an American study showed that young men who consume cheese regularly have fewer sperm than those who do not eat it at all.
In general, milk can cause or exacerbate autoimmune diseases in people at risk. Organic milk is not immune to this type of disorder.
But also true benefits
In reality, cow’s milk is like everything else: you can eat it in reasonable quantities, according to your tastes and desires. The daily calcium recommendations are 900 mg / day while the WHO recommends it: 500 mg / day.
However, for everyone to choose their ideal consumption while knowing that cow’s milk says UHT (ultra high temperature) reduces the absorption of minerals and therefore calcium: it is better than to favor a non-UHT milk to benefit from its benefits. It retains its benefits and therefore provides protein, prevents muscle aging and contains many vitamins. Fresh dairy products are also said to protect against heart disease.
The Different Roles of Lipids
They bring energy. One gram of lipid provides 9 kilocalories. They do not represent our first source of available energy, since a balanced diet provides about 35% of the total calories of the day. When our body does not use these lipids, it stores the excess and will draw on these reserves in case of need of energy.
Some lipids are essential for the proper functioning of the body. They are at the origin of compounds acting on vital functions such as blood coagulation or inflammation. However, they are also used by our body for the formation of the membranes of each cell.
Milk is a very interesting nutritional drink because it is wholesomely complete.
In conclusion, milk is a very interesting nutritious drink that is not only important for children, but also for adolescents, adults, athletes, pregnant and breastfeeding women, seniors and the elderly, each for different reasons.
In short, milk can legitimately accompany us throughout life.