Benefits of Drinking Milk for Health

Benefits of Drinking Milk for Health

“Have a glass of milk daily, it’s good for health”- the common statement that runs in every household. Even with the advent of various nutrition-packed beverages, milk still is considered a complete health drink. If regular milk is good for your health, then A2 cow’s milk is even better as it is easy to digest.

We all know one benefit of cow milk i.e. it contains calcium which is good for strengthening the bones. Now let us look at the other benefits of milk.

Healthy Milk Benefits

Loaded with plenty of benefits, milk can do good to your body in a lot of ways. Here are some of the benefits of drinking milk daily.

1. Stronger Bones

Milk contains calcium and vitamin D, both of which are essential for human bones. It’s a fact that drinking milk can increase a kid’s bone health. However, milk when consumed by adults can reduce the risk of osteoporosis, osteoarthritis, and osteopenia.

2. Boosts Immunity

Milk being rich in protein can cause a major enhancement in boosting your body’s immunity system. On the other hand, it can help older people gain muscle and physical strength. Often people take milk with turmeric (Haldi) to withstand the change in seasons.

3. Lowers Risk of Obesity

Milk can reduce the risk of obesity; this debate is doing the rounds for a long time now. No doubt, milk is rich in nutrients that have a positive impact on your body but if you want to cut obesity then you should add whole milk in your diet. With a high source of protein content, it can curb your cravings for a long time.

4. Stronger Teeth

Because of its high source of calcium, milk can strengthen your teeth and keep your jaw bone strong and healthy. The lactose present in milk can also protect your teeth from cavities and decay.

5. Stress Buster

If you have had a long day at work, all you need to do is keep calm and have a glass of milk. Rich in vitamins and minerals, milk soothes your muscles and makes you feel relaxed more often.

6. Lightens Complexion

Over the years, milk has been used in many beauty products for glowing skin. It has been a part of moisturizers and faces masks as well. Milk when added to besan and masoor daal can serve as an amazing face pack that can be used to achieve a glowing radiance.

7. Controls Blood Pressure

Cow’s milk, particularly A2 milk is rich in potassium which may help keep blood pressure in check.  High potassium and low sodium intake can also help in cutting the risks of cardiovascular diseases.

8. Added Benefit

Vitamin D helps in the production and regulation of “happy hormone” i.e. Serotonin, vitamin D fortified milk can fight depression. Regular consumption of milk can also help fight fatigue and weakness.

Things to Keep in Mind

Got enough reasons to add milk to your diet? Try combining your favorite fruits with milk and have it like a shake. People also prefer milk as an ingredient in coffee.

Despite all the milk benefits, there are a few things that need to be kept in mind. You should avoid consuming milk at night as milk itself is a complete meal. Having milk post-dinner is like having a second meal. It can cause gastric and digestive issues.