Benefits and Difference Between A1 and A2 Cow Milk

Benefits and Difference Between A1 and A2 Cow Milk

All of us are well aware of the benefits of milk on our health and skin. But what drives the impact of milk is the breed of the cow it is obtained from. However, how to decide which milk is better remains a question that is important to answer.

There are two types of cow milk available in the market which are differentiated by the type of Beta-casein protein present in the milk. The cow milk containing A1 Beta casein protein is known as A1 milk and the other type containing A2 Beta casein protein is known as A2 Milk. Usually, it constitutes 30% of the total protein in cow’s milk.

The Difference Between A1 and A2 Cow Milk

In order to understand which milk is better, first, you should know the difference between the two types of milk. Obtained from cows of western origin like Holstein Friesian, Jersey, etc, A1 milk is the most easily available and highly consumed milk today. A2 milk, on the other hand, is obtained from Indian cow breeds like Gir, Sahiwal, etc. 

The major difference is due to the chemical composition and the ratios of lactose and fatty acid in between both types of milk. But protein is the main reason for the difference between A1 and A2 milk. Few people know that the casein present in A1 milk is harder to digest and causes gastro problems whereas, A2 milk is easily digestible.

A1 milk is cheaper than A2 milk but the health benefits associated with A2 milk is much more.

Benefits of A2 Cow Milk

A2 Cow milk has amazing health benefits. The nutrition values such as Vitamin A, D, & E, protein, sodium, calcium, Omega 3 including 9 other fatty acids is higher as compared to A1 Milk. Hence, A2 cow milk is healthier as compared to A1 cow milk. The health benefits include:

  • Great immunity booster 
  • Lowers bad cholesterol and protects against heart ailments such as strokes, blockages etc.
  • Excellent for good skin and hair
  • Strengthens teeth and bones
  • Protects against diseases such as Asthma, headaches, and insomnia
  • Great for good health of joints
  • Provides faster recovery from wounds
  • Good treatment for gastric issues
  • Suitable for lactose intolerant people
  • Excellent food for pregnant women and children
  • Contains antioxidant properties and reduces inflammation

To Wrap Up

A2 milk obtained from Desi cows is far more beneficial than A1 milk. The other thing to note is that Desi cows are treated like family in India and taken special care of. The cows and the calves are kept together ensuring A2 milk is full of motherly love.

But cows giving A1 milk are treated as milking machines.

GFO, the Gurgaon-based dairy brand provides the best A2 cow milk in Gurgaon. The fresh and pure A2 cow milk delivery in Gurgaon is done every morning at your doorstep. The company maintains an end-to-end green cycle from production to delivery. The milk is completely untouched by hands and delivered in sanitized eco-friendly glass bottles.